a day out in bexhill...

today, friday 10th august - visit to the DE LA Warr pavillion for coffee, trip to the shops, fish 'n chip lunch on the seafront and walk along the promenade- gorgeous weather- sea air and sunshine.

ZUMBA GOLD

antonia visits us again for another session of zumba gold - a special zumba routine devised around armchair exercises - the music is fun and uplifting and the moves great for co-ordination and strength!  karen has booked a zumba  session next week  for the staff - lets hope we can keep up!! (we wont be in the armchairs i dont suppose)

classical music morning...

residents were treated to a concert from 'music in hospitals' duo Vocal Harum and Judith Flint, two professional musicians from london.  their slogan is 'creating joy through live music' which was certainly the case today.